Strength, Speed, & Conditioning Programs

Programs for all ages


Player Development Programs

Training that transfers to the field


Strength & Speed Training for 7th Grade and Younger

Great for boys and girls of all sports


We find ways to get everything the athlete has to offer.

Looking to play your sport better? The last thing you need is another 'speed & agility class'.

Sports performance is more than throwing down agility ladders and running through drills. It's more than getting bigger and stronger. It's goes beyond your coach telling you to work hard, hit the weights, and run faster. What you're looking for is a Player Development Program. That's exactly what we give you.




These athletes decided to make a difference. Will you?

  • My life now is completely different because of FOCUS.. I truly believe the most important thing I gained from the program is a completely new confidence in myself.
    John Bridge, Bishop Canevin, College of Wooster, Football
  • Admittedly, I was a bit skeptical at first about joining FOCUS but in just the short year and half that I was there, I learned so much from so many amazing people and made physical advances well beyond my highest expectations.
    Jim Dlugos, Bishop Canevin, Penn State University, Football/Baseball
  • FOCUS is not the typical "bigger, faster, stronger" meat head gym, but rather a lifestyle. Plain and simple, FOCUS HPP makes sense and is one of the major reasons I am where I am today.
    Matt McCann, Keystone Oaks, Villanova University, Football
  • Ryan is responsible for an immense portion of the athlete and young man I have turned into.
    Greg Jones, Bishop Canevin, Dension College, Football
  • I just wanted to send you an email just letting you know I had my first team workout today and thanks to you and FOCUS I was 100% prepared. I didn’t do anything today that you hadn’t already taught me!
    Meghan McLean, Upper St. Clair, University of Deleware, Basketball
  • Having worked with some of the top strength and conditioning coaches in the country at the University of Nebraska and University of Texas, I can honestly say that Ryan Rizor of FOCUS Human Performance is as talented as anyone I have ever worked with.
    Brian Begor, Director of Renaissance Volleyball Club
  • I only wish I had this knowledge when I was in High School. You have no idea how many guys I’ve played with over the years who wish they had the the opportunity to train in a program like Ryan and FOCUS.
    Greg Hopkins, 11 year Professional Athlete, Football
  • I highly recommend FOCUS and firmly believe that the training methods can benefit athletes of all levels and ages.
    Scott Sundgren, Head Volleyball Coach, South Fayette
  • When I joined Focus a couple of years ago, I did not know what I was getting myself into, but thought I would give it a try. Little did I know how addicting it would become, and how much I would look forward to those days I could attend FOCUS.
    Robin Sampogna, Adult Fitness Athlete