Another program for YOU

Drake Greer has really taken advantage of our Introduction Incentive referral program. Here he is receiving a Dick’s gift card for $110. For all the details on how you can get free gift cards of your choice, check out the program here or call (724) 747-6229. Look for Drake next year at the University of [...]

Ripped!

When it comes to training, Justin Yee doesn’t mess around. What’s crazy is Justin only attends FOCUS workouts 1x a week and trains MMA several other nights. His stature was achieved and maintained through crazy intensity in the gym and smart nutrition. If you want to see him in action, stop by on Thursdays. He’ll [...]

Start ‘Em Young

This little girl can jump! She attended the ‘Family Fitness Fun Night’ we presented at Peters Twp. Middle School earlier this year. Don’t be afraid to encourage your young athletes to have directed fun. Run, jump, swim, play, climb, obstacle courses, etc. are all excellent ways to prime coordination. More coordinated youth athletes have a [...]

Single Leg Weighed Glute/Hamstring Raise

Mia Greer (Bishop Canevin HS/ Soccer, Track) demonstrates a Single Leg Weighted Glute/Ham Raise (pictured above). Last fall Mia suffered a significant lower leg fracture (pictured left). This exercise in one of many we’re using to prepare her for the upcoming track season. See how we use this exercise for testing, mobility, and speed-strength in [...]

High School Athlete -or- Monster Athlete?

When TJ Heinzman first came to FOCUS he was a standout high school athlete… make no mistake about it. What he did in a few short months was become a MONSTER. TJ’s biggest feat was packing 55lbs. on his back squat in 6 weeks. No, this isn’t typical. Probably because TJ isn’t your typical athlete. [...]

Trial Workouts: Southpointe Fieldhouse March 23, 25, 30 & April 1

You’re Invited to Attend – For Free! The rumors are true. The buzz is legit. FOCUS is offering four(4) opportunities to attend Free Trial Workouts at the Southpointe Fieldhouse the last two weeks of March. These demo sessions will showcase the upcoming TOTAL FOCUS Speed, Agility, Conditioning programs available to athletes starting early April. You’re [...]

Accelerate The Process

Since April 12, 2009 Michael Dunn has grown… and grown a lot. This freshman football player from Bishop Canevin has added 30 pounds to be exact. How? He follows our program. Four workouts per every seven days. Weekends don’t stop him, and neither does vacations, holidays, or snow. No short cuts or train today maybe [...]

Dedicated?

Yes… Pittsburgh gets cold in the winter. But, that shouldn’t stop you – and neither should anything else. Thank goodness our workouts are inside two of the best facilities in western PA. To be considered a FOCUS DIEHARD you have to display certain characteristics and earn the status. Do you have the look in your [...]

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