When Alex Demczak (Clarion University | Sophomore) came to FOCUS I believe his first comments were something like “You tell me what to do and I’ll do it… I do whatever it’s gonna take.” After five solid weeks of training over the holiday break I think it’s safe to say he made some noticeable improvements. After working out four days a week (20 total sessions) we were able to drop 7lbs of unwanted smooth bodyweight, increase his size and strength, and up his overall athleticism.

Don’t take it from me… take it from him. Watch the video.

What did you do over the last five weeks? If you’re interested in getting into the program Alex attended, call me know to register. 724-747-6229

Check out those guns! Amanda Henry (South Fayette / Freshman) is an up and coming volleyball player who isn’t afraid to hit the weight room. You can find her at FOCUS upping her vertical and total body power between club volleyball and school 2x a week.

Not sure if you can read her shirt but it says “Duh.. Winning.” Never thought a direct quote from Charlie Sheen would describe one of our athletes but with the effort Amanda puts forth she has no choice but to win.

Are you WINNING? Call me and we’ll find out. 724-747-6229

One of the best moves I made when creating the layout for the new FOCUS training center was to include an elevated office. When you walk in the front door.. look up. You’ll see me perched high above writing workouts and doing some nerdy research to make our programs better than theirs.

Yes – in here we train for real. You should too. 724-747-6229

Not everybody wants to add as much lean muscle as possible in a little amount time but that’s just what Brandon Gresh set out to do. Rather than taking the rest of the year off after football Brandon committed himself to four days of training each week. Consistency, along with some nutritional improvements and a ton of effort on his part made it happen.

Have similar goals? Give me a call and we’ll talk about making it happen for you. 724-747-6229

Not sure how to make this one any easier… When you refer an athlete into the program, and they earn one of our limited roster spots, you earn yourself $55.00. With unlimited opportunities to earn some extra $$$$$ go ahead and get started – like right now. Click here for all the details.

Pictured here, from left to right are Austin King-Somma, John Bridge, me, Michael Dunn, and Christian Balaski. John and Michael are cheesing it up because they’re holding envelopes with $55.00. Austin and Christian are happy to officially be training with FOCUS. And me.. I’m just happy because I get to work and influence these kids the best I can. BUT – don’t let the smiles fool you. You’re looking at some intense hard working high school athletes who know how to G.S.D.

Think you can G.S.D.? Call me and let’s find out. (724) 747-6229