Thursday, May 10, 2012

News Feed Comments

Pittsburgh Athletic Conditioning and Sports Performance | Football Conditioning | Soccer Conditioning | Women's Volleyball Conditioning | Athlete Personal Training | Pittsburgh Strength Training | Pittsburgh Speed Training | Conditioning for the Athlete

Pittsburgh Athletic Conditioning and Sports Performance | Football Conditioning | Soccer Conditioning | Women's Vollyball Conditioning | Athlete Personal Training | Strength Training | Speed Training | Conditioning for the Athlete

Latest News

Single Leg Weighed Glute/Hamstring Raise

March 21, 2010 by Ryan
Filed under Latest News

Leave a Comment

Ham Raise

Mia Greer (Bishop Canevin HS/ Soccer, Track) demonstrates a Single Leg Weighted Glute/Ham Raise (pictured above). Last fall Mia suffered a significant lower leg fracture (pictured left). This exercise in one of many we’re using to prepare her for the upcoming track season.

See how we use this exercise for testing, mobility, and speed-strength in our Athlete Development programs. Choose a location close to you and learn how resiliency and proper programming builds better athletes. Call (724) 724-6229 or email us here… today.

Popularity: 100% [?]

Tags:

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!

SEO Powered by Platinum SEO from Techblissonline